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- Green Tea Extract: This ancient antioxidant is known to increase metabolism and energy levels.
- Caffeine: A popular stimulant, caffeine can provide a quick shot of motivation and help you power through your workouts.
- Protein Powder: Building muscle mass is essential for weight loss, and protein powder can support you in achieving this goal.
Discuss with your doctor before starting any new supplement regimen to ensure it's right for you. Remember, supplements are best used as a addition to a healthy diet and regular exercise routine.
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Here are some of the most popular weight loss supplements for men and women in 2023:
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Remember, supplements should be used as part of a healthy lifestyle that includes a balanced diet and regular exercise. It's always best to speak to your physician before starting any new supplement regimen.